You can download your Class Timetable here.
Exercise class done at a slightly easier level. Works on keeping mobility, balance, strength and fitness. If you're starting off your fitness campaign, this might be a good class to start with.
A calorie guzzling fat burning workout on stationary bikes suitable for all levels of fitness. Sweat like never before in a fun, athletic motivating class environment.
Power Ride - 45mins
The Ride - 30mins
A cardiovascular workout using interesting choreography, offering you different levels of intensity. Sweat and smile at the same time, fun yet challenging.
Get the bottom half you’ve always wanted. Conditioning class suitable for all fitness levels.
Bodyattack is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance. It is a rapid fat burning workout that provides an endorphin stimulus promoting feelings of alertness, vigour and vitality.
Combines powerhouse moves and stances developed from a range of disciplines including Karate, kickboxing, Tai Chi and Tae Kwondo into a ’take no prisoners’ adrenaline pumping routine. It is an empowering athletic workout that will have you fighting fit in record time!
An endurance class utilising barbells and adjustable weights set to pumping music. Each track works a different muscle group. Re-shape your body like nothing else! Suitable for all fitness levels.
Body Balance is a dynamic yoga-based stretch programme. It combines the principles from yoga, pilates, tai-chi and feldenkrais to bring you a workout combining strength, training and stretching that brings the body, mind and soul into a state of balance and harmony. You will look a size smaller and three inches taller!
Find your inner peace. De-stress, unwind and relax. This class will improve your flexibility, gives you better posture, helps you develop correct breathing and leaves you feeling at peace.
Water based exercise class using water as resistance to work the muscles. As the water provides support this class has hardly any impact on the joints.
Get the body you have always wanted! Tone the top half and shape the bottom. Burn the calories - everything you need in one class.
Kids Judo lessons for beginners at any level. Non members welcome to Judo at a charge Splashtime fun hour in the pool for all ages.
Funky dance exercise class for kids aged 12 -16 years. Non members welcome to Street dance at a charge.
The Quay, New Street, Fisherrow Harbour, Musselburgh, EH21 6DH
tel: 0131 665 1066 email: info@theQuayComplex.com